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Title details for Super Fit Mama by Tracey Mallett - Available

Super Fit Mama

by Tracey Mallett
ebook
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If you're concerned about the best way to keep your body and baby healthy during pregnancy — or how you'll ever lose the excess weight afterward — you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day — after all, busy moms are short on time!
Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find:
Expert advice on staying fit and eating right during each pregnancy trimester
Fun, fast, and safe exercises for the first weeks and months postpartum
Easy-to-follow meal plans and delicious recipes
Tips for strengthening your pelvic floor, easing back pain, and losing belly fat
Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back — along with a body that’s even better than before!
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Publisher: Hachette Books

Kindle Book

  • Release date: August 11, 2009

OverDrive Read

  • ISBN: 9780786749638
  • Release date: August 11, 2009

EPUB ebook

  • ISBN: 9780786749638
  • File size: 5957 KB
  • Release date: August 11, 2009

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

If you're concerned about the best way to keep your body and baby healthy during pregnancy — or how you'll ever lose the excess weight afterward — you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day — after all, busy moms are short on time!
Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find:
Expert advice on staying fit and eating right during each pregnancy trimester
Fun, fast, and safe exercises for the first weeks and months postpartum
Easy-to-follow meal plans and delicious recipes
Tips for strengthening your pelvic floor, easing back pain, and losing belly fat
Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back — along with a body that’s even better than before!
Expand title description text
Health & Fitness Nonfiction